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LIST OF HEALTHY SNACKS TO TRY…

IF YOU’RE CRAVING SWEET

• 1 HOSTESS 100 CALORIE PACK CUPCAKES Lemon
  (100 calories, 2.5 g fat)


• 3/4 CUP MANGO tossed with lime juice and red pepper flakes
  (86 calories, 0.5 g fat)


• 1 SHEET (4 SMALL) GRAHAM CRACKERS spread with 1 teaspoon each part-skim ricotta and jam
  (86 calories, 2 g fat)


• 1/2 CUP STRAWBERRIES dipped in chocolate (microwave 1 tablespoon chocolate chips in 10-second increments until melted)
  (93 calories, 4 g fat)


• 1/2 LARGE PINK GRAPEFRUIT sprinkled with 1/2 tablespoon brown sugar and broiled for about 5 minutes
  (69 calories, 0 g fat)

IF YOU’RE CRAVING SALTY

• 1/2 CUP EDAMAME sprinkled with a pinch of sea salt
  (95 calories, 4 g fat)


• 1 LARGE HARD-BOILED EGG, sliced and sprinkled with salt and cumin, celery seed, or nutmeg
  (80 calories, 6 g fat)


• 3 OUNCES DELI TURKEY spread with 1/2 teaspoon Dijon mustard and rolled in 2 romaine lettuce leaves
  (90 calories, 1 g fat)


• 1 MEDJOOL DATE, sliced and stuffed with 1 teaspoon blue cheese and 1 pecan half
  (86 calories, 2 g fat)


• 1 CUP CAMPBELL’S SELECT HARVEST LIGHT SOUP Roasted Chicken with Italian Herbs
  (80 calories, 2.5 g fat)

IF YOU’RE CRAVING CRUNCHY

• TORTILLA CHIPS (cut 1 corn tortilla into triangles and drizzle with 1/2 teaspoon olive oil; bake at 325 for 10 minutes) with 2 tablespoons salsa for dipping
  (80 calories, 3 g fat)


• 16 POPCHIPS Parmesan Garlic Potato
  (96 calories, 3 g fat)


• BAKED APPLE CHIPS (thinly slice 1 small apple and toss with 1 teaspoon each cinnamon and sugar; bake at 250 for 1 hour or until crispy)
  (99 calories, 0 g fat)


• 1 CUP JICAMA STICKS with 2 tablespoons hummus for dipping
  (96 calories, 3 g fat)


• 1 RYE CRISPBREAD topped with 1 tablespoon cream cheese and 1 tomato slice
  (91 calories, 5 g fat)

IF YOU’RE CRAVING CREAMY

• SMOOTHIE (blend 3/4 cup nonfat milk, 1 tablespoon unsweetened cocoa powder, 1/4 banana, and 3 ice cubes)
  (72 calories, 1 g fat)


• 1/4 CUP CANNED PUMPKIN mixed with 1/2 cup nonfat Greek yogurt, 1 teaspoon maple syrup, and 1/2 teaspoon pumpkin pie spice
  (100 calories, 0.5 g fat)


• 1 JELL-O MOUSSE TEMPTATIONS CUP Dark Chocolate Decadence
  (60 calories, 3 g fat)


• 1/2 SMALL WHOLE-WHEAT PITA spread with 2 tablespoons guacamole
  (77 calories, 4 g fat)


• 1/2 MEDIUM BAKED POTATO (pierce and microwave for 4 minutes) topped with 1 tablespoon each fat-free sour cream and salsa
  (81 calories, 0.5 g fat)

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